{"id":94033,"date":"2024-12-30T20:37:33","date_gmt":"2024-12-30T19:37:33","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=94033"},"modified":"2024-12-30T20:37:34","modified_gmt":"2024-12-30T19:37:34","slug":"cuida-tu-microbiota-desde-cero","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/30\/cuida-tu-microbiota-desde-cero\/","title":{"rendered":"Cuida tu microbiota desde cero"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-94033\" data-postid=\"94033\" class=\"themify_builder_content themify_builder_content-94033 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><strong> Cuida tu microbiota<\/strong><\/p>\n\n\n\n<p>Amix, \u00bfsab\u00edan que nuestra piel y salud est\u00e1n m\u00e1s conectadas con lo que comemos de lo que pensamos? Literal, todo empieza desde antes de que nazcamos, cuando la microbiota, ese squad de microorganismos que vive en nosotrxs,  comienza a formarse. La neta es que cuidar nuestra microbiota puede ser clave para una vida m\u00e1s sana, y s\u00ed, tambi\u00e9n para una piel glowing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">La alimentaci\u00f3n como pilar clave<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"777\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=1165%2C777&#038;ssl=1\" alt=\"\" class=\"wp-image-94034\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p>Primero que nada, durante el embarazo, la microbiota del beb\u00e9 se empieza a formar gracias al contacto con la de la mam\u00e1. Esto incluye microbiotas oral, gastrointestinal y vaginal. \u00a1Qu\u00e9 heavy, no! Este proceso ayuda a preparar el sistema inmune del beb\u00e9 para enfrentar el mundo exterior, generando lo que llaman \u201ctolerancia inmunol\u00f3gica\u201d. O sea, mientras m\u00e1s diversa sea la microbiota, m\u00e1s salud tendr\u00e1 el beb\u00e9. As\u00ed que,&nbsp;<strong>cuida tu microbiota<\/strong>&nbsp;desde el inicio.<\/p>\n\n\n\n<p>Despu\u00e9s, llega el momento de la alimentaci\u00f3n complementaria, y aqu\u00ed comienza el show. A partir de los 6 meses, los beb\u00e9s necesitan m\u00e1s nutrientes, como hierro, zinc y omega 3, que la leche materna sola ya no les puede dar. Pero, plot twist: no se trata solo de alimentar. Esta etapa tambi\u00e9n les ense\u00f1a habilidades sociales y motoras.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jugar para aprender a comer<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"777\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=1165%2C777&#038;ssl=1\" alt=\"\" class=\"wp-image-94035\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/midsection-cleaning-palm-with-tissue-paper-against-white-background-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><figcaption class=\"wp-element-caption\">Wet wipes cleaning hands, white background, studio shot<\/figcaption><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p>Ahora, \u00bfrecuerdan cuando nos dec\u00edan que con la comida no se juega? Resulta que est\u00e1 mal, amix. Explorar alimentos toc\u00e1ndolos, oli\u00e9ndolos y prob\u00e1ndolos es esencial para que los beb\u00e9s se acostumbren a nuevas texturas y sabores. Esto no solo mejora su relaci\u00f3n con la comida, sino que estimula su cerebro a full. Entonces, si ven a un beb\u00e9 con la cara llena de papilla, \u00a1d\u00e9jenlo disfrutar!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">H\u00e1bitos para cuidar su piel y microbiota<\/h4>\n\n\n\n<p>Adem\u00e1s de los alimentos, el contacto con el entorno tambi\u00e9n afecta al microbioma del beb\u00e9. Aqu\u00ed es donde entran productos como las&nbsp;<strong>WaterWipes<\/strong>, creadas espec\u00edficamente para respetar su microbiota y cuidar su piel. \u00bfLa mejor parte? Est\u00e1n hechas solo con agua y unas gotitas de extracto de fruta, por lo que no irritan ni da\u00f1an su barrera cut\u00e1nea. Perfectas para limpiar sin complicaciones. Si les interesa, aqu\u00ed les dejo m\u00e1s info sobre&nbsp;<a href=\"https:\/\/www.waterwipes.com\/\">WaterWipes<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conclusi\u00f3n: lo que haces importa<\/h4>\n\n\n\n<p>Para cerrar, todo esto confirma que los primeros 1000 d\u00edas de vida son clave para la salud a largo plazo. Alimentaci\u00f3n, exploraci\u00f3n y cuidados respetuosos forman un combo ganador para cuidar el microbioma y construir una base s\u00f3lida para el futuro. As\u00ed que ya saben,&nbsp;<strong>cuida tu microbiota<\/strong>&nbsp;desde cero y fomenta h\u00e1bitos saludables.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuida tu microbiota Amix, \u00bfsab\u00edan que nuestra piel y salud est\u00e1n m\u00e1s conectadas con lo que comemos de lo que pensamos? Literal, todo empieza desde antes de que nazcamos, cuando la microbiota, ese squad de microorganismos que vive en nosotrxs, comienza a formarse. La neta es que cuidar nuestra microbiota puede ser clave para una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":94034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9858],"tags":[12245,7133],"class_list":["post-94033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-cuida-tu-microbiota","tag-waterwipes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tu microbiota desde cero - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la alimentaci\u00f3n complementaria y la microbiota son clave para la salud del beb\u00e9. \u00a1Aprende c\u00f3mo cuidarla desde el inicio!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/30\/cuida-tu-microbiota-desde-cero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tu microbiota desde cero - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo la alimentaci\u00f3n complementaria y la microbiota son clave para la salud del beb\u00e9. \u00a1Aprende c\u00f3mo cuidarla desde el inicio!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/30\/cuida-tu-microbiota-desde-cero\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-30T19:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-30T19:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"Cuida tu microbiota desde cero\",\"datePublished\":\"2024-12-30T19:37:33+00:00\",\"dateModified\":\"2024-12-30T19:37:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/GLOBAL_CON_MasterBrand_TC_NEA_Pack-Stock-Images_AllChannel_Photo_5354x3569px_jpg_17261-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"cuida tu microbiota\",\"WaterWipes\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/30\\\/cuida-tu-microbiota-desde-cero\\\/\",\"name\":\"Cuida tu microbiota desde cero - 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