{"id":94284,"date":"2025-01-07T22:34:55","date_gmt":"2025-01-07T21:34:55","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=94284"},"modified":"2025-01-07T22:34:57","modified_gmt":"2025-01-07T21:34:57","slug":"bienestar-integral-siempre-sin-drama","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/","title":{"rendered":"Bienestar Integral Siempre, Sin Drama"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-94284\" data-postid=\"94284\" class=\"themify_builder_content themify_builder_content-94284 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><strong>Bienestar integral siempre<\/strong><\/p>\n\n\n\n<p>Bienestar integral siempre es lo m\u00e1s importante en este nuevo a\u00f1o. Amix, sabemos que a\u00f1o nuevo significa metas frescas. Pero la neta es que transformar tu salud y estilo de vida no es tan simple como quererlo; necesitas un plan real, basado en ciencia. Aqu\u00ed te cuento c\u00f3mo la nutrici\u00f3n cl\u00ednica puede ser tu mejor aliade en esta misi\u00f3n, con insights del doctor Luis Dorado, un crack en manejo integral de obesidad. Spoiler alert: el bienestar integral siempre es la clave.<\/p>\n\n\n\n<p><strong>La Obesidad No Es Solo Est\u00e9tica<\/strong><\/p>\n\n\n\n<p>Primero lo primero: M\u00e9xico est\u00e1 en el top mundial de obesidad, y no, no es solo una cuesti\u00f3n de kilos de m\u00e1s. La obesidad trae consigo un combo nada cool de enfermedades como diabetes, hipertensi\u00f3n y otros desbalances metab\u00f3licos. <strong>Pero aqu\u00ed viene lo importante:<\/strong> no es tu culpa, ni se arregla con dietas de moda. Es una enfermedad cr\u00f3nica que necesita un enfoque m\u00e9dico, cient\u00edfico y personalizado. Como dice el Dr. Dorado: \u00abLa ciencia nos ayuda a tratar las causas, no solo los s\u00edntomas.\u00bb<\/p>\n\n\n\n<p><strong>Planes Personalizados: M\u00e1s All\u00e1 de Las Dietas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"685\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?resize=1165%2C685&#038;ssl=1\" alt=\"\" class=\"wp-image-94285\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?w=1284&amp;ssl=1 1284w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?resize=768%2C452&amp;ssl=1 768w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Adem\u00e1s, los planes personalizados son game changers. A diferencia de esas dietas restrictivas que te dejan muriendo de hambre, la nutrici\u00f3n cl\u00ednica toma en cuenta qui\u00e9n eres: tu gen\u00e9tica, tu metabolismo, e incluso si tienes otras condiciones. Eso asegura resultados reales y duraderos. <strong>Bienestar integral siempre.<\/strong><\/p>\n\n\n\n<p>Por ejemplo, la Cl\u00ednica Medicina Metab\u00f3lica del doctor Dorado mezcla bariatr\u00eda, psicolog\u00eda y tech avanzada para darte un combo ganador. Aqu\u00ed no se trata solo de bajar de peso; hablamos de mejorar tu calidad de vida y tu salud mental.<\/p>\n\n\n\n<p><strong>La Educaci\u00f3n Es Poder<\/strong><\/p>\n\n\n\n<p>Por \u00faltimo, pero s\u00faper importante: aprender sobre tu cuerpo y tus necesidades es clave para que los cambios sean sostenibles. Aqu\u00ed entra el doctor Dorado con su enfoque integral, que no solo te gu\u00eda sino que te empodera para entender y cuidar de ti mismx.<\/p>\n\n\n\n<p><strong>\u00bfListx Para Un Cambio?<\/strong><\/p>\n\n\n\n<p>Amix, si este a\u00f1o quieres cumplir tus metas de salud, no lo hagas solx. En la <a href=\"http:\/\/www.medicinametabolica.com\/\">Cl\u00ednica Medicina Metab\u00f3lica<\/a>, encontrar\u00e1s el apoyo que necesitas con planes hechos para ti. Porque ya sabes: <strong>bienestar integral siempre.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Bienestar integral siempre Bienestar integral siempre es lo m\u00e1s importante en este nuevo a\u00f1o. Amix, sabemos que a\u00f1o nuevo significa metas frescas. Pero la neta es que transformar tu salud y estilo de vida no es tan simple como quererlo; necesitas un plan real, basado en ciencia. Aqu\u00ed te cuento c\u00f3mo la nutrici\u00f3n cl\u00ednica puede [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":94285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[12292,12290],"class_list":["post-94284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-doctor-luis-dorado","tag-salud-y-estilo-de-vida","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar Integral Siempre, Sin Drama - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienestar Integral Siempre, Sin Drama - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-07T21:34:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T21:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"Bienestar Integral Siempre, Sin Drama\",\"datePublished\":\"2025-01-07T21:34:55+00:00\",\"dateModified\":\"2025-01-07T21:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1\",\"keywords\":[\"doctor Luis Dorado\",\"salud y estilo de vida\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/\",\"name\":\"Bienestar Integral Siempre, Sin Drama - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1\",\"datePublished\":\"2025-01-07T21:34:55+00:00\",\"dateModified\":\"2025-01-07T21:34:57+00:00\",\"description\":\"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1\",\"width\":1284,\"height\":755,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/07\\\/bienestar-integral-siempre-sin-drama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bienestar Integral Siempre, Sin Drama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\",\"name\":\"zeromagazinemx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"caption\":\"zeromagazinemx\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/zeromagazinemx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bienestar Integral Siempre, Sin Drama - Zero Magazine","description":"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/","og_locale":"es_ES","og_type":"article","og_title":"Bienestar Integral Siempre, Sin Drama - Zero Magazine","og_description":"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.","og_url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/","og_site_name":"Zero Magazine","article_published_time":"2025-01-07T21:34:55+00:00","article_modified_time":"2025-01-07T21:34:57+00:00","og_image":[{"width":1284,"height":755,"url":"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg","type":"image\/jpeg"}],"author":"zeromagazinemx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"zeromagazinemx","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/"},"author":{"name":"zeromagazinemx","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773"},"headline":"Bienestar Integral Siempre, Sin Drama","datePublished":"2025-01-07T21:34:55+00:00","dateModified":"2025-01-07T21:34:57+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1","keywords":["doctor Luis Dorado","salud y estilo de vida"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/","url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/","name":"Bienestar Integral Siempre, Sin Drama - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1","datePublished":"2025-01-07T21:34:55+00:00","dateModified":"2025-01-07T21:34:57+00:00","description":"Descubre c\u00f3mo la nutrici\u00f3n cl\u00ednica y el enfoque integral del Dr. Luis Dorado pueden ayudarte a transformar tu salud este 2025.","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1","width":1284,"height":755,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/07\/bienestar-integral-siempre-sin-drama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"Bienestar Integral Siempre, Sin Drama"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773","name":"zeromagazinemx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","caption":"zeromagazinemx"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/zeromagazinemx\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Dr.-Luis-Dorado.jpeg?fit=1284%2C755&ssl=1","jetpack-related-posts":[{"id":98302,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/03\/06\/transforma-tu-salud-con-clinica-medicina-metabolica\/","url_meta":{"origin":94284,"position":0},"title":"Cl\u00ednica Metab\u00f3lica que Transforma tu Salud","author":"David Morales","date":"6 de marzo de 2025","format":false,"excerpt":"Cada inicio de a\u00f1o, muchxs nos prometemos comer mejor, hacer ejercicio y dejar los malos h\u00e1bitos atr\u00e1s. Pero, seamos realistas, no basta con tener ganas, se necesita un plan realista y basado en ciencia. Si est\u00e1s buscando cambiar tu vida, la nutrici\u00f3n cl\u00ednica podr\u00eda ser la clave para lograrlo. La\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-06-132012.png?fit=544%2C297&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-06-132012.png?fit=544%2C297&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Captura-de-pantalla-2025-03-06-132012.png?fit=544%2C297&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":107980,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/15\/tdah-y-obesidad-relacion-2025\/","url_meta":{"origin":94284,"position":1},"title":"TDAH y obesidad: la verdad","author":"David Morales","date":"15 de septiembre de 2025","format":false,"excerpt":"Soy esa persona que olvida d\u00f3nde dej\u00f3 las llaves\u2026 mientras las trae en la mano. Tambi\u00e9n soy esa persona que pelea con el hambre emocional y con el espejo. Vivo con TDAH y obesidad, y hoy te cuento algo que me cambi\u00f3 la mente (y la paz):\u00a0s\u00ed hay relaci\u00f3n entre\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/shutterstock_2279063669-scaled.jpeg?fit=1200%2C688&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/shutterstock_2279063669-scaled.jpeg?fit=1200%2C688&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/shutterstock_2279063669-scaled.jpeg?fit=1200%2C688&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/shutterstock_2279063669-scaled.jpeg?fit=1200%2C688&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/shutterstock_2279063669-scaled.jpeg?fit=1200%2C688&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":51822,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/09\/dieta-paleo-lo-que-debes-saber\/","url_meta":{"origin":94284,"position":2},"title":"Dieta PALEO: lo que debes saber","author":"zeromagazinemx","date":"9 de agosto de 2021","format":false,"excerpt":"Ante el boom de un sinf\u00edn de dietas y estilos de alimentaci\u00f3n, vale la pena conocer a que se refiere cada una en caso de que queramos adoptarla o simplemente por cultura general. Por Gisela P\u00e9rez Rodr\u00edguez Una de las dietas que se ha hecho famosa en los \u00faltimos a\u00f1os\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":99333,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/03\/21\/rompe-el-ciclo-de-comer-de-noche\/","url_meta":{"origin":94284,"position":3},"title":"Rompe El Ciclo De Comer De Noche","author":"David Morales","date":"21 de marzo de 2025","format":false,"excerpt":"Amix, si eres de lxs que a medianoche anda asaltando el refri como si no hubiera un ma\u00f1ana, puede que no solo sea antojo. Existe algo llamado S\u00edndrome del Comedor Nocturno (SCN), y no, no es solo una excusa para tragarte esa pizza a las 3 am. El SCN es\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":58255,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/15\/tips-para-aumentar-tus-defensas-en-epoca-de-invierno\/","url_meta":{"origin":94284,"position":4},"title":"Tips para aumentar tus defensas en \u00e9poca de invierno","author":"zeromagazinemx","date":"15 de noviembre de 2021","format":false,"excerpt":"Ya se acercan los d\u00edas fr\u00edos y lluviosos y como sabemos eso quiere decir que se acerca el invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos es por eso que vengo a compartirte algunos tips\u00a0 que pueden ayudar a reforzar nuestro sistema inmunol\u00f3gico. Por Karime Salazar Recordemos que para tener\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":94333,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/08\/unete-al-reto-bienestar-en-plaza-satelite\/","url_meta":{"origin":94284,"position":5},"title":"\u00danete al Reto Bienestar en Plaza Sat\u00e9lite\u00a0","author":"zeromagazinemx","date":"8 de enero de 2025","format":false,"excerpt":"Oigan, \u00bfustedes tambi\u00e9n sienten que cada a\u00f1o empieza como con esta vibra de \u201cnew year, new me\u201d? Pues ac\u00e1 entre nos, les tengo algo que decir amix \"el bienestar no deber\u00eda ser una moda\", sino un estilo de vida que construimos poquito a poco. Por eso, este mes de enero\u2026","rel":"","context":"En \u00abEntretenimiento\u00bb","block_context":{"text":"Entretenimiento","link":"https:\/\/zeromagazine.mx\/index.php\/category\/entretenimiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/ROPA_PS_MPR_02_944x800.jpg?fit=944%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/ROPA_PS_MPR_02_944x800.jpg?fit=944%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/ROPA_PS_MPR_02_944x800.jpg?fit=944%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/ROPA_PS_MPR_02_944x800.jpg?fit=944%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/94284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=94284"}],"version-history":[{"count":1,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/94284\/revisions"}],"predecessor-version":[{"id":94286,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/94284\/revisions\/94286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/94285"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=94284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=94284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=94284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}