{"id":94892,"date":"2025-01-16T17:53:16","date_gmt":"2025-01-16T16:53:16","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=94892"},"modified":"2025-01-16T18:07:19","modified_gmt":"2025-01-16T17:07:19","slug":"infecciones-respiratorias-en-aumento-esta-temporada","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/16\/infecciones-respiratorias-en-aumento-esta-temporada\/","title":{"rendered":"Infecciones Respiratorias en Aumento Esta Temporada"},"content":{"rendered":"<p>Las infecciones respiratorias agudas (IRA) son un tema que, cada temporada de fr\u00edo, nos afecta a todes. Desde octubre hasta marzo, estos padecimientos no solo aumentan, sino que representan m\u00e1s del 50% de los casos anuales en M\u00e9xico. Seg\u00fan especialistas, nueve de cada 10 casos son de origen viral, y aqu\u00ed es donde la importancia de entender c\u00f3mo prevenir y tratar estas enfermedades realmente puede marcar la diferencia. Vamos a desmenuzar todo lo que necesitas saber para cuidar tu salud y la de quienes amas, porque en serio, cuidarnos es clave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 las IRA nos Afectan tanto en Invierno?<\/h2>\n\n\n\n<p>Primero, en esta temporada, pasamos m\u00e1s tiempo en espacios cerrados, lo que facilita que los virus se transmitan con rapidez. Adem\u00e1s, las bajas temperaturas afectan nuestro sistema inmunol\u00f3gico, haci\u00e9ndonos m\u00e1s susceptibles a infecciones como influenza, COVID-19 y el virus sincicial respiratorio (VSR).<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Tambi\u00e9n, la cifra es alarmante, en 2023, m\u00e1s de 10 millones de casos se concentraron entre octubre y marzo. \u00bfTe das cuenta? Esto no es solo un tema individual; es un desaf\u00edo para las familias y hasta para la salud p\u00fablica en general. Por eso, especialistas nos recuerdan que los antibi\u00f3ticos no siempre son la soluci\u00f3n, porque la mayor\u00eda de las IRA son virales.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"777\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=1165%2C777&#038;ssl=1\" alt=\"Durante esta temporada, las infecciones respiratorias est\u00e1n experimentando un aumento significativo. Conoce las causas, s\u00edntomas y c\u00f3mo prevenir estos problemas de salud.\" class=\"wp-image-94893\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Para profundizar m\u00e1s sobre las diferencias entre infecciones virales y bacterianas, te recomiendo leer <a href=\"https:\/\/www.imss.gob.mx\/temas\/infecciones-respiratorias\">este art\u00edculo del IMSS<\/a> que lo explica perfecto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Identificar las Infecciones Respiratorias m\u00e1s Comunes<\/h2>\n\n\n\n<p>Por ejemplo, las IRA superiores afectan o\u00eddos, nariz y garganta (amigdalitis, sinusitis, otitis), mientras que las inferiores impactan pulmones y bronquios (bronquitis, neumon\u00eda). En invierno, los casos m\u00e1s frecuentes suelen ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Influenza<\/strong>:<\/em> Aparece de golpe con fiebre alta, dolor de cabeza y cuerpo, tos seca y cansancio extremo.<\/li>\n\n\n\n<li><em><strong>COVID-19<\/strong>:<\/em> Sus s\u00edntomas pueden variar, pero el dolor de garganta, fiebre y congesti\u00f3n son comunes.<\/li>\n\n\n\n<li><em><strong>VSR<\/strong>:<\/em> Este afecta principalmente a beb\u00e9s y menores de edad con s\u00edntomas como dificultad para respirar y secreciones nasales.<\/li>\n<\/ul>\n\n\n\n<p>En segundo lugar, est\u00e1 la parte emocional. Enfermarse no solo nos afecta f\u00edsicamente; la ansiedad o el estr\u00e9s de estar en casa o faltar al trabajo tambi\u00e9n pesan. Cuidarnos es clave no solo por nuestra salud f\u00edsica, sino mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 Podemos Hacer para Evitar Enfermarnos?<\/h2>\n\n\n\n<p>De entrada, cuidar nuestro sistema inmunol\u00f3gico es fundamental. A esto los expertos lo llaman \u201cfitness inmunol\u00f3gico\u201d, que b\u00e1sicamente significa fortalecer tus defensas para resistir infecciones. Estas pr\u00e1cticas pueden hacer una gran diferencia:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em><strong>Vac\u00fanate<\/strong>:<\/em> La influenza y el COVID-19 tienen vacunas efectivas. Hazlo cada a\u00f1o.<\/li>\n\n\n\n<li><em><strong>Alim\u00e9ntate bien<\/strong>:<\/em> Come frutas y verduras, en especial aquellas ricas en vitamina C.<\/li>\n\n\n\n<li><em><strong>Duerme suficiente<\/strong>:<\/em> Tu cuerpo se recupera mientras descansas.<\/li>\n\n\n\n<li><em><strong>Ejerc\u00edtate regularmente<\/strong>:<\/em> El movimiento mejora tu circulaci\u00f3n y fortalece el sistema inmune.<\/li>\n\n\n\n<li><em><strong>Evita cambios bruscos de temperatura<\/strong>:<\/em> Siempre carga una chamarra extra si vas a salir de noche.<\/li>\n<\/ol>\n\n\n\n<p>Aparte, la prevenci\u00f3n en casa tambi\u00e9n es clave. Si alguien en tu hogar est\u00e1 enferme, estas medidas son indispensables:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usa cubrebocas en espacios cerrados.<\/li>\n\n\n\n<li>Ventila bien las habitaciones.<\/li>\n\n\n\n<li>Limpia superficies con frecuencia.<\/li>\n\n\n\n<li>L\u00e1vate las manos constantemente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">El Papel de los Medicamentos en el Tratamiento<\/h2>\n\n\n\n<p>Ahora bien, cuando ya tienes s\u00edntomas, es importante tratarlos correctamente. La automedicaci\u00f3n con antibi\u00f3ticos no ayuda en casos virales; en su lugar, existen medicamentos combinados, como los de ibuprofeno y paracetamol, que alivian s\u00edntomas como fiebre y dolor de manera segura, incluso para ni\u00f1es.<\/p>\n\n\n\n<p>Adem\u00e1s, una buena comunicaci\u00f3n con tu m\u00e9dico es vital. Si notas que tus s\u00edntomas empeoran o no mejoran despu\u00e9s de varios d\u00edas, busca ayuda profesional para evitar complicaciones como la neumon\u00eda.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-5499304793904745\"\r\n     data-ad-slot=\"5994863093\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Finalmente, no subestimes las infecciones respiratorias, especialmente en temporadas de fr\u00edo. Estas enfermedades pueden escalar r\u00e1pidamente, afectando a los m\u00e1s vulnerables, como menores de edad, adultos mayores o personas con comorbilidades. Prevenir siempre ser\u00e1 mejor que curar, y mantener un sistema inmunol\u00f3gico fuerte har\u00e1 toda la diferencia.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-5499304793904745\"\r\n     data-ad-slot=\"5994863093\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Recuerda que cuidarnos es importante, no solo por nosotres, sino por todas las personas que nos rodean. Porque la salud es algo que compartimos, y en este invierno, cada acci\u00f3n cuenta.<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-94892\" data-postid=\"94892\" class=\"themify_builder_content themify_builder_content-94892 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Las infecciones respiratorias agudas (IRA) son un tema que, cada temporada de fr\u00edo, nos afecta a todes. Desde octubre hasta marzo, estos padecimientos no solo aumentan, sino que representan m\u00e1s del 50% de los casos anuales en M\u00e9xico. Seg\u00fan especialistas, nueve de cada 10 casos son de origen viral, y aqu\u00ed es donde la importancia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":94893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[12425,2083,12424],"class_list":["post-94892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-amigdalitis","tag-covid-19","tag-infecciones-respiratorias","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infecciones Respiratorias en Aumento Esta Temporada - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo prevenir y tratar infecciones respiratorias en temporada de fr\u00edo. Cuida tu salud con estos tips y evita complicaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/16\/infecciones-respiratorias-en-aumento-esta-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infecciones Respiratorias en Aumento Esta Temporada - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo prevenir y tratar infecciones respiratorias en temporada de fr\u00edo. Cuida tu salud con estos tips y evita complicaciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/16\/infecciones-respiratorias-en-aumento-esta-temporada\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T16:53:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-16T17:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Imagen-cortesia-3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"Infecciones Respiratorias en Aumento Esta Temporada\",\"datePublished\":\"2025-01-16T16:53:16+00:00\",\"dateModified\":\"2025-01-16T17:07:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Imagen-cortesia-3-scaled.jpg?fit=2560%2C1708&ssl=1\",\"keywords\":[\"amigdalitis\",\"Covid-19\",\"Infecciones Respiratorias\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/\",\"name\":\"Infecciones Respiratorias en Aumento Esta Temporada - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/01\\\/16\\\/infecciones-respiratorias-en-aumento-esta-temporada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Imagen-cortesia-3-scaled.jpg?fit=2560%2C1708&ssl=1\",\"datePublished\":\"2025-01-16T16:53:16+00:00\",\"dateModified\":\"2025-01-16T17:07:19+00:00\",\"description\":\"Descubre c\u00f3mo prevenir y tratar infecciones respiratorias en temporada de fr\u00edo. 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