{"id":99333,"date":"2025-03-21T21:31:12","date_gmt":"2025-03-22T03:31:12","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=99333"},"modified":"2025-03-21T21:34:36","modified_gmt":"2025-03-22T03:34:36","slug":"rompe-el-ciclo-de-comer-de-noche","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2025\/03\/21\/rompe-el-ciclo-de-comer-de-noche\/","title":{"rendered":"Rompe El Ciclo De Comer De Noche"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Amix, si eres de lxs que a medianoche anda asaltando el refri como si no hubiera un ma\u00f1ana, puede que no solo sea antojo. Existe algo llamado <strong>S\u00edndrome del Comedor Nocturno (SCN)<\/strong>, y no, no es solo una excusa para tragarte esa pizza a las 3 am. El SCN es un trastorno de la conducta alimentaria que va m\u00e1s all\u00e1 de la simple gula nocturna y puede afectar tu salud f\u00edsica y mental. Qu\u00e9date conmigo para descubrir como <strong>romper el ciclo de comer de noche<\/strong> y entender por qu\u00e9 pasa esto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es el SCN y c\u00f3mo se manifiesta al comer?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para empezar, el SCN se caracteriza por comer compulsivamente durante la noche, acompa\u00f1ado de <strong>insomnio, ansiedad y falta de control<\/strong>. Muchas veces, quienes lo padecen sienten que durante el d\u00eda no tienen tanta hambre, pero cuando cae la noche, la necesidad de comer se vuelve irresistible. Seg\u00fan el Dr. <strong>Luis Dorado<\/strong>, especialista en nutrici\u00f3n cl\u00ednica, este trastorno est\u00e1 relacionado con <strong>alteraciones en los ritmos circadianos<\/strong>, especialmente en la producci\u00f3n de <strong>melatonina y cortisol<\/strong>, lo que impacta directamente en el metabolismo y la calidad del sue\u00f1o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"540\" height=\"304\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Por-que-Argentina-es-el-segundo-pais-con-mas-casos-de-Trastornos-de-la-Conducta-Alimentaria.jpeg?resize=540%2C304&#038;ssl=1\" alt=\"\" class=\"wp-image-99336\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Por-que-Argentina-es-el-segundo-pais-con-mas-casos-de-Trastornos-de-la-Conducta-Alimentaria.jpeg?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Por-que-Argentina-es-el-segundo-pais-con-mas-casos-de-Trastornos-de-la-Conducta-Alimentaria.jpeg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, las personas con SCN suelen experimentar s\u00edntomas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Falta de apetito matutino:<\/strong> Literalmente te despiertas sin ganas de comer nada.<\/li>\n\n\n\n<li><strong>Ingesta descontrolada en la noche:<\/strong> M\u00e1s del 25% de las calor\u00edas diarias despu\u00e9s de la cena.<\/li>\n\n\n\n<li><strong>Sensaci\u00f3n de culpa y ansiedad:<\/strong> Porque sabes que est\u00e1 mal, pero parece imposible de frenar.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 sucede esto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el SCN no es solo una cuesti\u00f3n de voluntad o antojo, sino que puede ser consecuencia de varios factores, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estr\u00e9s cr\u00f3nico y ansiedad:<\/strong> Comer para lidiar con las emociones.<\/li>\n\n\n\n<li><strong>Patrones de alimentaci\u00f3n irregulares:<\/strong> Dietas muy restrictivas que llevan a atracones nocturnos.<\/li>\n\n\n\n<li><strong>Desajustes en el sue\u00f1o:<\/strong> Dormir poco altera las hormonas que regulan el hambre, como la grelina y la leptina.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"650\" height=\"434\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/%C2%BFSabes-si-tienes-el-sindrome-del-comedor-nocturno_.jpeg?resize=650%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-99337\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/%C2%BFSabes-si-tienes-el-sindrome-del-comedor-nocturno_.jpeg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/%C2%BFSabes-si-tienes-el-sindrome-del-comedor-nocturno_.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Asimismo, el sue\u00f1o de mala calidad tambi\u00e9n est\u00e1 relacionado con el aumento de la <strong>grasa abdominal<\/strong> y la <strong>resistencia a la insulina<\/strong>, lo que puede derivar en problemas como la obesidad y la diabetes. Dormir menos de 7 horas por noche provoca que el cuerpo entre en modo supervivencia y quiera consumir m\u00e1s calor\u00edas.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo tratar el SCN?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, el tratamiento debe ser integral, ya que no se trata solo de cerrar el refri con candado. Seg\u00fan el Dr. Dorado, es fundamental entender que el SCN no es un problema de voluntad, sino de regulaci\u00f3n hormonal y h\u00e1bitos de sue\u00f1o. El enfoque incluye:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Terapia cognitivo-conductual:<\/strong> Para identificar los detonantes emocionales y trabajar en ellos.<\/li>\n\n\n\n<li><strong>Intervenciones nutricionales:<\/strong> Aprender a comer equilibradamente durante el d\u00eda para evitar atracones en la noche.<\/li>\n\n\n\n<li><strong>Soporte m\u00e9dico:<\/strong> A veces se requieren medicamentos que ayuden a regular los ciclos hormonales<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Cierrese-para-arriba-del-psicologo-de-sexo-femenino-que-lleva-a-cabo-las-manos-de-mujeres-mayores-durante-la-sesion-de-terapia_-_-Foto-Premium.jpeg?resize=626%2C417&#038;ssl=1\" alt=\"\" class=\"wp-image-99338\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Cierrese-para-arriba-del-psicologo-de-sexo-femenino-que-lleva-a-cabo-las-manos-de-mujeres-mayores-durante-la-sesion-de-terapia_-_-Foto-Premium.jpeg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Cierrese-para-arriba-del-psicologo-de-sexo-femenino-que-lleva-a-cabo-las-manos-de-mujeres-mayores-durante-la-sesion-de-terapia_-_-Foto-Premium.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Finalmente, lo m\u00e1s importante es reconocer que necesitas apoyo profesional si esto se est\u00e1 volviendo un problema constante. No te castigues por comer de noche, mejor busca estrategias que realmente aborden el origen del problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres m\u00e1s informaci\u00f3n o asesor\u00eda especializada, puedes comunicarte con el Dr. Luis Dorado al <strong>WhatsApp 55 8009 8627<\/strong><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-99333\" data-postid=\"99333\" class=\"themify_builder_content themify_builder_content-99333 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Amix, si eres de lxs que a medianoche anda asaltando el refri como si no hubiera un ma\u00f1ana, puede que no solo sea antojo. Existe algo llamado S\u00edndrome del Comedor Nocturno (SCN), y no, no es solo una excusa para tragarte esa pizza a las 3 am. El SCN es un trastorno de la conducta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":99343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[12967,12964],"class_list":["post-99333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-insomnio","tag-sindrome-del-comedor-nocturno","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rompe El Ciclo De Comer De Noche - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Conoce sobre el S\u00edndrome del Comedor Nocturno. 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